My calves are sore and scratched to shit, but it was an incredible weekend backpacking in the Superstition Mountains of Arizona.
iPhone, it's not you. It's me. Here are a few ways I was able to curb my smartphone addiction and cut my screentime a significant amount.
Simulations on simulations: I just wrapped up a 40-hour FEMA training for Type 3 incident response.
Here's a little comparison between my United States-based 200-hour Yoga Teacher Training (YTT) and my India-based 300-hour YTT.
January: No snow, but a whole lot of "chicken" noodle soup.
A hilarious fictional tale about a single mom's OnlyFans, a narrative-driven book about a Minnesotan natural disaster and a compelling story about threads of grief and addiction tying three sisters together.
It's been a few months since I left Rishikesh Yogpeeth, my yoga ashram in the Himalayas of northern India. Here's a quick review of my experience.
A packing review: The best (and worst) things I packed for Yoga Teacher Training in Rishikesh, India
I recently spent almost two months living out of a single backpack while traveling in India. Here are some of the best and worst things I packed.
Here's everything I packed for six weeks in India, including a month-long Yoga Teacher Training program in Rishikesh.
Ochi, the bravest boy, had two teeth pulled a few weeks ago! He's recovering well.
