namaste.

Yoga is one of my biggest passions.

I’ve been practicing yoga since 2011 and teaching it since 2019. I’ve completed training in Rishikesh, India — aka: the birthplace of yoga! — and am currently a Registered Yoga Teacher (RYT) 500.

I most recently taught at Flagstaff’s YogaSix for four incredible years, and now I’m bouncing around town trying to find a new studio that feels like home.

Maybe I’ll see you on your mat around town?

・・・

yoga mat recommendations

New to yoga and looking for a mat? Here are some suggestions.

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SVADHYAYA (SELF-STUDY)

Here are some of my musings, observations and writings about this fantastic ancient practice I’m so honored to practice and lead.

Yoga studio etiquette for beginners: What to do as a new yoga student and advice for beginner yoga students
End of an era: Goodbye Flagstaff YogaSix
Making yoga playlists (tips and tricks)
Check-in from India! Halfway through my 300-hour Yoga Teacher Training program at House of Om's Rishikesh Yogpeeth (Abhayaranya Ashram)
One year teaching at YogaSix
300-hour Yoga Teaching Training plans... in Rishikesh, India!
Welcome to my ashram in the Himalayas of northern India! A week into my 300-hour Yoga Teacher Training at Rishikesh Yogpeeth's Abhayaranya
Week 3 of my Yoga Teacher Training program in Rishikesh, India (and a day off spent in town)
One last week at the ashram: Finishing my 300-hour Yoga Teacher Training program in Rishikesh, India
My favorite way to sequence a vinyasa-style yoga class
Packing for Yoga Teacher Training in India: A month at an ashram (& two bonus weeks exploring cities and beaches)
Yoga mat recommendations
A packing review: The best (and worst) things I packed for Yoga Teacher Training in Rishikesh, India
My experience: Rishikesh Yogpeeth's Yoga Teacher Training Program (300-hour) in India
How I'm preparing for my upcoming 300-hour Yoga Teacher Training in Rishikesh, India
So, I'm a yoga instructor now!
What's in my yoga teacher 'go bag'
Yoga Teacher Training in the U.S. vs India: Differences between my western 200-hour YTT (at a corporate studio) and my eastern 300-hour YTT (at an Indian ashram)
My experience: CorePower Yoga's 200-hour Power Yoga Teacher Training program
Namaste: I'm a studio-employed yoga instructor again!
RYT 500! Graduation from my 300-hour Yoga Teacher Training program in Rishikesh, India
Some trendy themed yoga class ideas (and playlists!)
What to wear to a yoga class (mostly for women, but some overarching advice in general)
My experience: YogaSix Bridge Training
Two years teaching at Flagstaff YogaSix

all YOGA posts

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Randi with a yoga mat

namaste.

yoga mat recommendations

SVADHYAYA (SELF-STUDY)

all YOGA posts