namaste.

Yoga is one of my biggest passions.

I’ve been practicing yoga since 2011 and teaching it since 2019. I’ve completed training in Rishikesh, India — aka: the birthplace of yoga! — and am currently a Registered Yoga Teacher (RYT) 500.

I most recently taught at Flagstaff’s YogaSix for four incredible years, and now I’m bouncing around town trying to find a new studio that feels like home.

Maybe I’ll see you on your mat around town?

・・・

yoga mat recommendations

New to yoga and looking for a mat? Here are some suggestions.

READ THE POST

SVADHYAYA (SELF-STUDY)

Here are some of my musings, observations and writings about this fantastic ancient practice I’m so honored to practice and lead.

My experience: YogaSix Bridge Training
My favorite way to sequence a vinyasa-style yoga class
A packing review: The best (and worst) things I packed for Yoga Teacher Training in Rishikesh, India
What to wear to a yoga class (mostly for women, but some overarching advice in general)
So, I'm a yoga instructor now!
Namaste: I'm a studio-employed yoga instructor again!
Yoga studio etiquette for beginners: What to do as a new yoga student and advice for beginner yoga students
Two years teaching at Flagstaff YogaSix
One year teaching at YogaSix
Welcome to my ashram in the Himalayas of northern India! A week into my 300-hour Yoga Teacher Training at Rishikesh Yogpeeth's Abhayaranya
Yoga Teacher Training in the U.S. vs India: Differences between my western 200-hour YTT (at a corporate studio) and my eastern 300-hour YTT (at an Indian ashram)
Packing for Yoga Teacher Training in India: A month at an ashram (& two bonus weeks exploring cities and beaches)
My experience: Rishikesh Yogpeeth's Yoga Teacher Training Program (300-hour) in India
Check-in from India! Halfway through my 300-hour Yoga Teacher Training program at House of Om's Rishikesh Yogpeeth (Abhayaranya Ashram)
300-hour Yoga Teaching Training plans... in Rishikesh, India!
Week 3 of my Yoga Teacher Training program in Rishikesh, India (and a day off spent in town)
Making yoga playlists (tips and tricks)
One last week at the ashram: Finishing my 300-hour Yoga Teacher Training program in Rishikesh, India
RYT 500! Graduation from my 300-hour Yoga Teacher Training program in Rishikesh, India
End of an era: Goodbye Flagstaff YogaSix
My experience: CorePower Yoga's 200-hour Power Yoga Teacher Training program
How I'm preparing for my upcoming 300-hour Yoga Teacher Training in Rishikesh, India
Yoga mat recommendations
Some trendy themed yoga class ideas (and playlists!)
What's in my yoga teacher 'go bag'

all YOGA posts

READ MORE

Randi with a yoga mat

namaste.

yoga mat recommendations

SVADHYAYA (SELF-STUDY)

all YOGA posts