I think most of you know I moonlight as a part-time yoga instructor here at Flagstaff’s YogaSix (aka, “Y6”), which is such an awesome studio.
I recently started taking the steps to get “signed off” on Slow Flow, which is one of the six class formats we offer at Y6.
Basically, if I’m interested in teaching a specific format at Y6, I have to test out of that format by putting together a sequence and test-teaching it to our lead teacher, just so she can make sure my teaching style embodies the challenge level and overall vibe of the class format.
(If you’re not super familiar with yoga, sequencing is basically stringing together postures — and the transitions between them — to create the movement portion of a full yoga class.)
Because I started the process of testing out, I’ve been doing a bit more sequencing work lately that I usually do, which led me to thinking about sequencing methods… which led me to, of course, writing about it!
